Personal Training

I specialize in strength & conditioning, injury prevention, and fat loss training. I streamline movement and goal assessments, record and track pre- & post- test results, deliver individualized instruction, and provide weekly exercise programming. My mission is to have you train with confidence knowing what to do, how to do it, and why. 

I provide a general macro-nutrient plan to educate clients on nutrition-related goals with an emphasis on accountability and structure-that supplements your diet. 

I aid in developing the positive habits, behaviors, and routines needed to realize your full potential - even when the going gets tough. 24/7 access, text, physique sculpting photo check-ins, email, & facetime.