ABOUT ME

"The purpose of life is to discover your gift. The work of life is to develop it. The meaning in life is to give your gift away."

-David Viscott

MY COMMITTMENT

My goal as a coach is to share the tools I have learned to drive positive change & provide a support system that others may be lacking. That is why I strive to deliver the best results you want out of personal training. Together, we will create a program that best suits your needs from every health & fitness angle. All I ask is for your trust and support to meet me halfway as we chip away at your goal, one step at a time. 

MY PHILOSOPHY

Training is not a ‘one size fits all’ approach. At the beginning of my personal fitness journey, I learned that the best training philosophy is the one that best fits your own lifestyle. That is why I am open-minded to different techniques to fit the person to the exercise, not the exercise to the person. I pride myself on being creative and working out a solution to fit the best match for my clients to not only maximize results & comfort, but to work around limitations. Training is planned, precise, and measurable. And for this reason, my personal approach to a training program follows a disciplined understanding of strength & conditioning principles. I believe that a careful balance between our mental & physical health maintains a healthy relationship with ourselves & our environment for the best results. 


EDUCATION & BACKGROUND